In 2012, I was interviewed by Dr. Oz on the show I run. She had asked me about the products that she and other people have used to manage chronic diseases like depression, arthritis, asthma, and even cancer, and the way that I've taken their suggestions. The products they recommended ranged from organic to chemical based to expensive, and I asked if it would make a difference if I switched. She told me that it would. I was skeptical but then I heard about some research that showed that some people don't change anything at all. I wanted to see what this really meant and I wanted to share my own experience. So in this article, I'm going to share with you my personal experience with this topic and why I'm convinced it is an essential part of your health. I also want to give you my honest opinion about what works for me, and my reasons for the choices I've made. I hope it will be helpful to you in your decision-making process.
When I first started working with a fitness company and training myself in Brazilian Jiu-Jitsu, I found that I had a hard time losing weight. The gym itself was too big for me to really get in shape and I'd get caught up on the wrong things.