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1. Stressed out from the holidays or a vacation? Take a break from your stress, enjoy your vacation or have a nice vacation with family, and take a moment to reflect on your day.
2. If you are stressed about anything, take some time and think about the positive or negative things happening in your life. 3. Try to understand how your stress affects your mood and life and take time to figure out what's wrong. This can be done by consulting with a professional, a trusted friend or your health care provider. 4. When you feel the negative thoughts and feelings, tell yourself you are not stressed. You are not feeling stressed, so take a few minutes to figure out why. 5. Try to make a list of what's stressing you out. You can do this by talking to someone you trust and ask them what they are stressing you out about. 6. When you think of stress, ask yourself if it's the type of stress that is normal. Some people can feel stress because they don't have enough money, or their employer is doing well, or their work schedule is not in order.