I believe you are reading this site because you are interested in learning how to make your own nutrition to train and maintain a healthy body. However, you might be a bit confused by all the different products and information you may have read about them. In this article, I will explain some of the different types of training supplements. I have chosen the top 5 supplements to get you started. Read on to find out what you should be using to improve your fitness and health. I am going to start with the best training supplement on the market: The best supplements for weight lifting (in this article) I've said it before, and I'll say it again: You need quality nutritional supplements in your weight training programs. The reason for this is simple: Training supplements are the single most important component to your body composition and overall health. This means that training supplements provide you with the optimal dose of minerals and proteins you need to build your muscular, lean body mass. In addition, supplementation provides you with the necessary calories, fat-burning enzymes, and amino acids needed for energy and mental focus, which in turn leads to a higher fitness level. There is no substitute for training supplements. There are no magic supplements.